Living Your Bold Spirit
Day Retreats
Sometimes an hour of coaching or therapy
does not feel ENOUGH.
We need more time to open, feel safe for our emotions to flow again and experience our body sensations without time pressure. Only then can we discover the BOLD SPIRIT inside of us – grounded and without rush.
If you want professional guidance for your healing journey and dive into a day retreat designed by our team of healing experts, our DAY RETREATS are for you!
FLOW
A Day to Explore and Nourish YOUR SOUL.
A SOULFUL DAY JUST FOR YOU
Example
1:1 Day Retreat
-
Guided morning meditation overlooking the sea & somatic exploration
-
Shamanic Healing Session in nature
-
Healthy mindful lunch picnic in silence
-
Walk-and-Talk-Coaching-Session at the Atlantic coast to mentally and somatically explore your struggles and blocked energies
-
Finishing with somatic experiencing practice or guided mindfulness exercise
Example
Group Day Retreat
(min. of 3 people)
A DAY FOR YOUR TEAM & FRIENDS
-
Guided morning meditation overlooking the sea & somatic exploration, sharing the needs and wishes in the group
-
Establishing resilience and mindfulness @work
OR
Non-violent communication & mindful self-care routines
OR
Shamanic Healing Journey in nature (e.g. exploring your power animals and getting support by them or travel into the subconscious)
OR ...
-
Healthy mindful lunch picnic in silence
-
Group work on goal of the day
-
Finishing with somatic experiencing practice, guided mindfulness exercise, team building exercises
Dive Deep Inside WITHOUT PRESSURE.
“Healing isn’t always about the most breathtaking, cathartic experiences. Real healing happens in those quiet, subtle moments when you feel a new connection within and discover a newfound capacity in your nervous system to face what you once ran away from.”
Jasmin